You may be wondering if the way you eat can cause or prevent hair loss. What you eat can affect everything about your health, even hair loss, so do a little research. Your diet and the supplements you take can have an important impact on the health of your hair, but other factors also come into play. Hair products can have a lot to do with any hair problems, but so do the environment and also your genetics. The following are some important guidelines for following a diet that can help prevent hair loss.
We all know that drinking alcohol can be harmful. Your hair can be impacted drastically by drinking alcohol because the important nutrients you need are drained out by the alcohol. When you consume alcohol, it can reduce the levels of B vitamins, zinc and other nutrients that your hair requires. It’s well known that alcoholism can lead to liver problems, and the liver is responsible for managing hormones in your body, as well as detoxification. You are likely to have hair loss when your liver is functioning poorly, even though there are health consequences that are more serious. For many different reasons it is important to have B vitamins, and one of those is maintaining your hair’s vitality and health. Your hair loss can be caused or made worse by having a deficiency in any B vitamins. Many green leafy vegetables are rich in B vitamins, as are many seeds, beans and nuts. All of the essential vitamins your body needs can be gotten in a balanced diet, but finding that diet is another thing. When you realize how many B vitamins there are, you might want to get a vitamin supplement that has them all, since that will be the easiest way. There were some debates on our end about what all to include about more….
So what we did was try to break things up as well as possible, and we have written other articles about this.
But aside from that, you are engaged in your research efforts because this issue is important to your life.
Never think that something like this, learning more, is not important or does not matter because it does. Anybody can research something and read it, but it is how you assimilate that knowledge that makes a huge difference.
Many people will take herbs that have medicinal properties in regard to hair loss, similar to what vitamin and mineral supplements are supposed to do. Chinese herbs have been used for thousands of years. Two of them in particular help with hair loss and growth. Angelica or Dong Quai is one of them. Hair loss is caused by DHT, a hormone that is blocked by this herb. Another Chinese herb that’s good for your hair is Fo-Ti, which is taken to prevent gray hair as well as hair loss. Saw Palmetto is an herb used in the West. Saw Palmetto berry is known for its ability to block DHT which can cause hair loss. It is primarily prescribed for prostate health issues.
Hair loss is a condition that many people have, and diet and nutrition can help manage this problem. Hair loss can actually get out of hand if the amount of antioxidants, vitamins and minerals that you are taking is not adequate for your body. You really need to find out what is causing your hair loss. Once you know, you can do what is necessary to reverse it or stop it altogether.
